How to choose an office chair?
You sit in an office chair for hours, and what feels comfortable on day one can start to hurt your back after a week. A good chair adjusts to you. Here is what to check so that your choice isn't a miss.
- 01
Set the height so your feet are on the floor
The seat should be at a height where your feet rest flat on the floor and your knees are at an angle of about 90 degrees. If a chair has no height adjustment at all, skip it. It is the basis of any decent office chair.
- 02
Look for lumbar support for the lower back
The backrest should follow the natural curve of the spine. It is best when that support is height-adjustable, because not all backs are the same. Without it, lower back pain usually shows up after an hour or two of sitting.
- 03
Don't forget the seat depth
When you sit all the way back, there should be a gap of two or three fingers between the edge of the seat and your knees. A seat that is too deep pushes you forward, and one that is too shallow squeezes your circulation. Better chairs also have depth adjustment.
- 04
Check the armrests and the backrest tilt
The armrests should hold your elbows at about 90 degrees, so your shoulders are relaxed. A backrest that tilts (and can lock in position) helps because the body likes to change posture. Staying at the same angle all day is tiring.
- 05
Choose a breathable backrest and a stable base
A mesh backrest breathes, so your back doesn't sweat during longer sitting. A five-star base with castors is the most stable. Check that the castors suit your floor, because hard floors and carpet need different ones.
Frequently asked questions
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